Vitamin D in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw there is 21 IU of Vitamin D.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw are listed below.
Water
|
70.14 g
|
70.14
|
g
|
Energy (calorie)
|
166 kcal
|
166
|
kcal
|
Energy (joule)
|
696 kJ
|
696
|
kJ
|
Protein
|
21.34 g
|
21.34
|
g
|
Total lipid (fat)
|
8.33 g
|
8.33
|
g
|
Ash
|
0.97 g
|
0.97
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.53 mg
|
0.53
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
216 mg
|
216
|
mg
|
Potassium, K
|
358 mg
|
358
|
mg
|
Sodium, Na
|
47 mg
|
47
|
mg
|
Zinc, Zn
|
1.73 mg
|
1.73
|
mg
|
Copper, Cu
|
0.056 mg
|
0.056
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
26.5 µg
|
26.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.426 mg
|
0.426
|
mg
|
Riboflavin
|
0.181 mg
|
0.181
|
mg
|
Niacin
|
5.566 mg
|
5.566
|
mg
|
Pantothenic acid
|
0.722 mg
|
0.722
|
mg
|
Vitamin B-6
|
0.718 mg
|
0.718
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
57.3 mg
|
57.3
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.54 µg
|
0.54
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
21 IU
|
21
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.76 g
|
2.76
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.098 g
|
0.098
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.701 g
|
1.701
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.024 g
|
0.024
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.919 g
|
0.919
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.481 g
|
6.481
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.173 g
|
0.173
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
3.126 g
|
3.126
|
g
|
18:1 cis
|
3.073 g
|
3.073
|
g
|
18:1 trans
|
0.053 g
|
0.053
|
g
|
20:1 eicosenoic, gadoleic
|
0.054 g
|
0.054
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.987 g
|
1.987
|
g
|
18:2 undifferentiated
|
0.913 g
|
0.913
|
g
|
18:2 n-6 c,c
|
0.885 g
|
0.885
|
g
|
18:2 t,t
|
0.028 g
|
0.028
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.041 g
|
0.041
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.039 g
|
0.039
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.034 g
|
0.034
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.042 g
|
0.042
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.081 g
|
0.081
|
g
|
Fatty acids, total trans-monoenoic
|
0.053 g
|
0.053
|
g
|
Fatty acids, total trans-polyenoic
|
0.028 g
|
0.028
|
g
|
Cholesterol
|
64 mg
|
64
|
mg
|
Tryptophan
|
0.225 g
|
0.225
|
g
|
Threonine
|
0.958 g
|
0.958
|
g
|
Isoleucine
|
1.05 g
|
1.05
|
g
|
Leucine
|
1.818 g
|
1.818
|
g
|
Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw